11/2/2022 0 Comments Self care checklist✅ Health: If you don’t remember when your last doctors’ check-up was, make an appointment now! Try a night-time routine to sleep better. ✅ Sleep: When we are sleep-deprived, we can’t manage our feelings, and we make worse decisions. Here are a few things to do for self-care to feel good in your body: So have fun with your loved ones, relax in your PJs or sleep in! Physical self-care checklist ✅ Having fun and relaxing: Yes, chilling and enjoying life IS self-care. You can start with these journaling prompts for self-discovery or use self-care affirmations ( here) ✅ Personal development: Maximize your happiness and realize your potential by understanding yourself better and setting goals accordingly. ✅ Learning new things and keeping your mind active: When was the last time you learned something new? It can be anything like a new recipe, trying a new workout, or working on that side hustle! ✅ Setting boundaries: Know your limits! Boundaries can be physical, mental, emotional… Just tuning into your feelings while spending time with people will help you do that. ✅ Managing stress: There are many ways to do it, one I like particularly is breathwork! Want an easy way to practice mindfulness and feel at ease with your emotions? Try my meditation mini-course! Mental health self-care checklist ✅ Disconnecting: from your electronics and your to-do list, it’s time to close yourself from the outside world! Click here to read this digital detox plan next. ✅ Time for yourself: We all need alone time, I personally am a fan of a very fun self-care activity called “no one speaks to me for an hour!” □ You can do group self-care activities like meditating with a friend or just reach out to someone. ✅ Connecting with others: We need human connection and love to feel good. Self care checklist how to#You can click here to learn a meditation technique or click here to learn how to bring mindfulness into your daily life. ✅ Mindfulness: I teach mindfulness and love it to improve my emotional well-being. Here are a few emotional self-care activities you can do: This list of self-care activities will help you pick and choose what you need! Of course, you can’t and don’t need to do everything! Emotional self-care checklist □ What to include in your self-care routine checklist Obviously, the self-care techniques mentioned below only work if you actually do them regularly □ Obvious: It shouldn’t be too complicated, or you’ll skip it!Īttractive: You need to want to do it and be motivated! So maybe create a ritual, do it with someone, or find a way to remind yourself of how good you’ll feel after doing it Satisfying: You want to enjoy doing it, self-care is not a chore The right way to create a habit is to make it:Įasy: Don’t try doing too much at the same time, you want to be consistent Take into consideration what you enjoy doing, your current habits and how much time you want to spend. This means there are as many types of self-care as there are self-nurturing activities! Having the right self-care strategies is important to navigate all this and really helps you recover and find more energy. When you feel good in your body and in your mind, it is easier to manage whatever life throws at you with confidence! Self-care looks different for everyone, so there is no absolute extreme self-care checklist that works for everyone.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |